You can have a kind voice in your head.

This self-compassion journal is the best
starting point for turning down the volume on the inner critic.

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Use your self-compassion journal to:

Plant seeds of positivity.

When we lack compassion, we have strayed from our wholeness. With this journal, give yourself the gift of renewed positivity. See yourself as deserving of great things.

Track your wins.

Do you tend to focus on the negatives in life? What went wrong, why this thing didn't work out. That's ok, but only as long as you give equal importance to the things that go right. This journal will help!

See yourself as worthy.

Chances are you're a kind, caring, and giving person - but it might not always feel like you get the same in return. You deserve the same love and kindness you so readily extend to others.

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